anger
The True Meaning of Strength
لَيْسَ الشَّدِيدُ بِالصُّرَعَةِ، إِنَّمَا الشَّدِيدُ الَّذِي يَمْلِكُ نَفْسَهُ عِنْدَ الْغَضَبِ
Transliteration
Laysa ash-shadīdu bis-sur'ah, innamal-shadīdu alladhī yamliku nafsahu 'indal-ghadab
Translation
Narrated Abu Huraira: Allah's Messenger (ﷺ) said, "The strong is not the one who overcomes the people by his strength, but the strong is the one who controls himself while in anger."
Practice This Today
When you feel anger rising today, pause, breathe deeply, and choose your response deliberately.
angerself-controlstrengthcharacter
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