anger management
Do Not Be Angry
أَنَّ رَجُلاً قَالَ لِلنَّبِيِّ صلى الله عليه وسلم أَوْصِنِي قَالَ لاَ تَغْضَبْ فَرَدَّدَ مِرَارًا قَالَ لاَ تَغْضَبْ
Transliteration
Anna rajulan qāla lin-Nabiyyi ﷺ: Awṣinī. Qāla: Lā taghḍab. Faraddada mirāran qāla: Lā taghḍab
Translation
Narrated Abu Huraira (RA): A man said to the Prophet ﷺ, 'Advise me!' The Prophet ﷺ said, 'Do not become angry and furious.' The man asked the same again and again, and the Prophet ﷺ said in each case, 'Do not become angry and furious.'
Practice This Today
When you feel the urge to react in anger today — pause and recall the Prophet's ﷺ repeated advice: 'Do not be angry.'
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