gratitude
Look at Those Below You, Not Those Above You
إِذَا نَظَرَ أَحَدُكُمْ إِلَى مَنْ فُضِّلَ عَلَيْهِ فِي الْمَالِ وَالْخَلْقِ فَلْيَنْظُرْ إِلَى مَنْ هُوَ أَسْفَلَ مِنْهُ مِمَّنْ فُضِّلَ عَلَيْهِ
Transliteration
Idha nazara ahadukum ila man fuddila 'alayhi fil-mali wal-khalqi falyanzur ila man huwa asfala minhu mimman fuddila 'alayh
Translation
Narrated Abu Hurayrah (RA): The Messenger of Allah (SAW) said, "When one of you looks at someone who has been given more than him in wealth and appearance, let him look at someone below him in those things."
Practice This Today
Every time you catch yourself comparing upward today — on social media or in life — deliberately think of someone with less, and thank Allah.
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